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Chicken with Ginger, Broccoli and Grapefruit
Contributed By: Admin
Serves: 4

The DVD edition of
The Lord of the Rings: The Fellowship of the Ring

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Ingredients
1 tbsp vegetable oil plus
1 tsp vegetable oil
1 Piece (2x1") fresh ginger pared and cut into match stick strips
1 lbs boneless chicken breasts skinned and cut crosswise into " strips
2 cup broccoli florets
1/2 cup low-sodium chicken broth
1/4 cup grapefruit juice
3 tbsp low-sodium soy sauce
1 tsp cornstarch
1 cup grapefruit sections
 
Method:

1.  In 10-inch skillet, heat oil over medium heat. Cook ginger, stirring, occasionally, until golden brown, 2-3 minutes. With slotted spoon, remove ginger to plate; set aside.

   
 
2.  Increase heat to medium-high. Add chicken and cook, stirring constantly, until no longer pink and cooked through, 3 minutes. Remove chicken to plate, set aside.

3.  Add broccoli, stirring to coat with cooking liquids. Add 1/4 cup water to skillet, cover and cook until crisp-tender 3 to 4 minutes.

4.  Return chicken to skillet. Add broth, grapefruit juice, and soy sauce.

5.  In small cup, combine cornstarch with 1 tbsp cold water until cornstarch is dissolved. Add cornstarch mixture to skillet increase heat to high. Cook, stirring frequently, until mixture boils and thickens slightly.

6.  Add grapefruit sections to skillet; heat through.

7.  Spoon chicken and broccoli, mixture onto serving platter. Garnish with reserved ginger.


 

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