logo_sm.gif (1322 bytes)
 
 
Main Page

Recipe Forum

Recipe Submit
Glossary
Services
Links
 

 

Appetizers

Main Courses
Snacks and Sandwiches
Soups
Sauces
Cakes, Cookies & Desserts
Salads
Beverages
Miscellaneous
 
 
 
 
Carpets & Rugs
Needlecraft
Work Services
Affiliate Programs
Website Promotion
 
 

Grilled Chicken Salad
Contributed By: Admin
Serves: 4

The DVD edition of
The Lord of the Rings: The Fellowship of the Ring

---------------------------------------
 
Ingredients
4 boneless, skinless chicken breast halves
2 tbsp low-sodium soy sauce
2 tbsp dark sesame oil
2 tbsp lemon juice
2 tbsp sugar
1/2 cup slivered almonds
1 large ripe mango
1 can sliced water chestnuts rinsed and drained (8 oz)
6 cup torn leaf lettuce
 
Method:

1.  Prepare grill and ignite charcoal or preheat broiler; preheat oven to 350°F. Trim all fat from chicken breasts and cut lengthwise into ½" wide strips; set aside.

2.  In small bowl whisk together soy sauce, sesame oil, lemon juice and sugar; divide in half.
Toss half the soy sauce mixture with the chicken strips and reserve half for the salad dressing.

   
 
3.  Thread chicken on skewers and grill over medium coals about 4 minutes per side, or until done.

4.  Meanwhile, toast almonds on a dry cookie sheet at 350°F. For five minutes, or just until lightly browned.
Peel and cut up mango; drain, rinse and drain water chestnuts.

5.  Wash and tear lettuce into bite-size pieces.

6.  Combine almonds, mango and lettuce in large bowl.

7.  When chicken is cooked, add to salad and toss with remaining soy sauce mixture.


 

[Home]  [Recipe Forum]  [Glossary]  [Services]  [Links]
[Contact]  [Advertise Here]

© Copyright 2001 Oriental Foods and Recipes.  All rights reserved. All logos, names, and trademarks are properties of their respective companies