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Ingredients |
4 skinless boneless chicken breasts
1/2 tsp salt
1/2 tsp paprika
1/2 tsp fresh basil
1/4 tsp rosemary
1/4 tsp black pepper
1 tbsp butter
3 tbsp fresh lemon juice
3 tbsp fresh lime juice
3 tbsp fresh orange juice
1/4 cup white wine
3 tbsp low fat banana yogurt
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Method: 1.
In a small bowl, mix together salt, paprika, basil, rosemary and pepper;
sprinkle over chicken. |
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2. In non-stick frying pan, place butter and melt
over medium heat. 3. Add chicken and cook,
turning, about 10 minutes or until brown on all sides.
In small bowl, mix together lemon, lime and orange juices; add wine and
stir to blend.
4. Pour over chicken in pan, cover reduce heat to
low and simmer about 15 minutes or until fork can be inserted in chicken
with ease. Remove chicken to warm dish.
5. Into pan drippings, slowly stir yogurt; heat
about 1 minute and pour over chicken. |
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